A suitable pillow should support and cushion your neck it should keep the head and neck lined up in a natural and neutral position. Your sleep position and injuries are the two considerations when choosing a pillow.
I am asked this question many times, and I will ask you now too, how many pillows have you brought that are not right for you? Not comfortable? Well even I purchased 17 different pillows and slept on each one before I found the Alistairs range that I carry for my customers now. If you can retrain yourself and change from this sleeping position, you will wake up with less aches and pains. This position adds extra strain on muscles and may require a low pillow placed under the hips to reduce the curve in the spine. This is not a common position and requires a very firm pocket spring mattress with a low or no pillow. If you have lower back injuries, then a small pillow placed under the knees will help to keep the spine straight and relieve pressure on your lower back.įinally, the front sleeper. In my experience, I have found a medium to firm mattress is best for a side sleeper.īack sleepers, on the other hand, can benefit from a firmer mattress. If you are a side sleeper it is not only important to have the correct pillow, but by placing a small pillow between your knees, you will also keep your hips straight and back supported. The most common sleeping position is the side sleeper, this encompasses the foetal position, which is great for reducing back pain and snoring. Kathryn.įinding the best sleeping position is very personal and has everything to do with your own body, health, injuries, or surgeries. West Burleigh, Gold Coast, Mobile 0414 446675. Our Showrooom: Open daily, located at 1/16 Township Drive. To compliment our mattresses, we also carry a range of hotel quality, waterproof mattress protectors, pillows and bedding, Our interior design consultants can help you with the task of selecting colours and designs. Our transport division provide a superior service to our customers with the ability to deliver the product directly to our clients on demand, when required, within the same day of request. The custom made division allows the flexibility to build mattresses of different shapes and sizes for all needs, including boats campers caravans or just unusual sized furniture. Creating Jobs Here In Australia.īy Manufacturing in Australia we guarantee a quality custom made product whilst supporting local business, with factory direct pricing. Here at Beds Galore we are a local Gold Coast Family Owned Business. The care we take with our customers is what has helped us achieve our 5 star rating, and we love it! So come in and try this amazing mattress for yourself, you will not regret it! The Spine Align is very affordable as this was a very important part of the program
#SPINE ALIGN BOARD FULL#
We recommend trying your new mattress for a full week. It also means we need to work with our clients and offer to switch from medium to firm or vise vice versa IF our customer feels that if the original the mattress selection was is not right for them) after tr a week. It takes years of experience, work knowledge and training to be able to correctly advise customers on which mattress will best suit them. and accident related, also some very tricky spinal curvatures, sciatica and Bursitis.Įach client receives a full consultation to ensuring they understand which spring system and foam combination is going to best support their particular issue. To accommodate couples who have different comfort needs we build a custom king size mattress in two separate pieces, this allows for a firm and medium combination.Ī large percentage of customers that visit our showroom have some form of back ailment often related to agefrom age, to work, an accident, or spinal conditions such as curvatures, Sciatica and Bursitis. The Spine Align comes in 3 feels, medium, firmfirm, and extra firm. For longevity we made it double sided, which means the mattress has the same foam on both sides which can be flipped regularly to maintain the comfort levels. We designed the Spine Align mattress with a full width pocket spring and high density, high quality foams. Adam needed a bed mattress that would give correct spinal support to assist within recovery whilst still being affordable. Adam is the physio for Gold Coast Sspinal who implemented the Align Spine Program for post surgery patients. Our Spine Align mattress was designed in conjunction with Adam Antoniolli from Physio Next Doors Adam Antoniolli.
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